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HYBRID LIFESTYLE
YOUTH SPORTS PERFORMANCE TRAINING

Come take your game to the next level. On and off the field.

YOUTH SPORTS PERFORMANCE TRAINING

Get Faster and Stronger. Perform Longer. Move Easier. Become Better, On and Off the Field.



FOR AGES 8-18

MAIN FOCUSES:

  • BUILD STRENGTH AND ENDURANCE

  • INCREASE SPEED, AGILITY, AND MOBILITY

  • SOLIDIFY ATHLETIC FOUNDATION FOR THE NEXT LEVEL

  • ​CHARACTER AND LEADERSHIP BUILDING

SCHEDULE


MIDDLE SCHOOL/HIGH SCHOOL ATHLETES
WEDNESDAY/FRIDAY
6:30PM-7:30PM
 

ALL CLASSES ARE HELD AT HYBRID LIFESTYLE TRAINING FACILITY LOCATED INSIDE FRANK'S FITNESS

ADDRESS:

9642 JONES RD

HOUSTON, TEXAS 77065

 

BECOME A HYBRID ATHLETE

$150 PER MONTH FOR 2 CLASSES A WEEK.

MONTHLY HYBRID ATHLETE PASS

  • INCLUDES ACCESS TO 60-MINUTE TRAINING SESSIONS UP TO THREE TIMES A WEEK FOR ONE MONTH.

  • CLASS SIZES ARE LIMITED TO 20 ATHLETES FOR MORE SPECIALIZED COACHING.

 

DROP-IN 

$30 PER CLASS

SIGN UP BELOW

CLICK THIS LINK OR USE THE FORM* TO REGISTER. 

SPOTS ARE LIMITED, SO ACT FAST!

*note: the form works best from a computer, or when phone is in desktop mode.

use the link if you are filling out from mobile.

FREQUENTLY ASKED QUESTIONS

WHAT SPORT IS THIS TRAINING FOR?

Training is for ALL sports.

HOW MUCH DOES TRAINING COST?

One Monthly Hybrid Athlete Pass is $150.This price could change so reach out to coach prior to signing up.

HOW LONG ARE THE CLASSES?

Classes are 60 minutes long.

WHAT IF I AM ONLY ABLE TO TRAIN ONE DAY A WEEK?

There are limited spots available for those who can only train once a week. Contact Coach Donte' for more information.

DO YOU HAVE TO PLAY A SPORT TO PARTICIPATE?

You do not. Fitness is for everyone :)

DO YOU OFFER A TRIAL MEMBERSHIP IF I’M NOT SURE THAT I WANT TO JOIN?

Since spots are limited, you must contact Coach Donte' in order to set up a time to drop-in.

WILL THIS TRAINING HELP ME THROW HARDER FOR BASEBALL?

1000% Yes.

I HAVE SOME FRIENDS VISITING. DO YOU OFFER GUEST PASSES?

Since spots are limited, you must contact Coach Donte' in order to set up a drop-in guest pass.

WILL THIS CLASS HELP ME RUN FASTER AND GET STRONGER?

1000% Yes.

WILL THIS CLASS HELP ME LOSE WEIGHT?

Classes are designed to get you in your best athletic shape.

WHAT HAPPENS IF I MISS A CLASS?

Attendance is very important. There will be no make-up classes. (Unless class is canceled by Coach.) If you miss, unfortunately, it's a loss. Come to the next class and work harder.

WHAT DOES THIS CLASS CONSIST OF?

 We believe in taking a well-round approach to see complete athletic improvement.


Every class will consist of Mobility, Agility/Footwork, Speed Training, Power Training and Strength Training. 

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